Checkout Kelly Rowland's BANGIN' BIkini Body For SHAPE Magazine's October 2013 Cover

All hail Ms. Rowland! The singer is flaunting it all for the October 2013 cover of SHAPE magazine.

The 32-year-old gorgeous gal is giving her workout secrets while rocking bikinis and 

crop tops in the brand new issue of SHAPE magazine.

The brand new "X Factor" judge said she works out almost every day of the week!

“I work out five or six times a week. I feel better, look better, sleep better.... 

Being fit makes me feel sexy. Isn’t that everyone’s goal when they work out, to look good naked?”

well ladies if you want those toned abs, strong arms and legs, you got to work for it.